Maybe Mindfulness Is Not For You

Is Mindfulness getting to you? Or are you looking to find ways to incorporate mindfulness based practices into your life. Either way the benefits of living in the present moment are there or everyone.  Here is a 2 minute video to get your started or re-inspire you to connect more deeply with the here and now.

TThankyou for taking a moment to watch this video and be on my site.

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One comment

  • Max October 22, 2015   Reply →

    Thank you for sharing, I enjoyed seeing this video. The idea of sound meditations is very cool, and I will be on the lookout (or listenout?) for sounds to focus on in my everyday life!

    Thanks again,


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