Mindfulness

Maybe Mindfulness Is Not For You

Is Mindfulness getting to you? Or are you looking to find ways to incorporate mindfulness based practices into your life. Either way the benefits of living in the present moment are there or everyone.  Here is a 2 minute video to get your started or re-inspire you to connect more deeply with the here and now.

TThankyou for taking a moment to watch this video and be on my site.

Two Minute Video: How to help your anxious child going into middle school.

This is the first in what will be many short videos on different topics. If you have a question or a topic you want me to dive into just leave it in the comments.